No matter how well you think you’ve gauged your trick-or-treater turnout this year, that candy surplus is almost inevitable. And while you may be able to pass some of the sugary burden onto your coworkers, when it comes to the break room candy bowl, it’s every girl for herself. While there’s nothing wrong with the occasional treat, by limiting the quantity and knowing which sweets to splurge on, you can keep those extra calories at bay and save your strength for the season’s main event—Thanksgiving dinner. Don’t Go Nuts If given the choice between pure chocolate and a nutty medley, keep in mind that the added ingredient(s) often come with added calories. A serving of peanut M&M’s packs ten more calories and three more grams of fat than its chocolaty cousin. However, if you’re jonesing for that extra crunch, pick almonds over peanuts. In addition to being slightly healthier, almond options generally contain fewer nuts due to their size and cost.
As breast cancer awareness month comes to a close, we’d like to remind Pür fans everywhere to continue to take part in the fight and help raise public consciousness throughout the year. Check your local events listings and visit the National Breast Cancer Foundation for ways to help increase awareness and support this worthy cause.
Get to know your fellow Pür Minerals fans with our Customer Profile feature and get helpful tips from customers with skin issues, tone and color just like yours! Get to know Cheryl J. Pür Nickname: Loggurl Location: Jasper, GA Age Group: 45-54 Skin Tone: Light Skin Type: Combination
Like any other part of the body, hands and nails need regular TLC to keep them healthy and beautiful. Even if you’re a regular at the local nail salon, you might be surprised to learn just how demanding those ten digits are. For the rest of us, consider this a crash course on the dos and don’ts of basic hand and nail care.
Cellulite is a cosmetic condition that affects an estimated 90 percent of post-adolescent women to some degree. Just flip through the pages of Us Weekly or People and you’ll see that even supermodel-thin celebs are afflicted with this dreaded skin condition. Marked by dimpled, uneven skin in the lower limbs and abdomen, it is the result of a combination of factors that distort the skin’s cellular substructure. While far from life-threatening, in a culture that prizes clear, smooth skin, it’s a condition that can nevertheless carry a steep emotional burden.
So, you’ve got your favorite lipstick, liner and gloss
all picked out—what’s not to smile about? Well, if those pearly whites aren’t
as bright as you would like them to be, you might be less inclined to open up. Don’t
let a spotty smile drag down your look. Read on for tips and tricks on how to get
that sparkle back and keep stains at bay.